Some Hints for Working with the F.M Alexander Technique

I have written these "hints" for new students, to use as they begin to explore how to apply the discoveries of F.M. Alexander to their daily lives. I hope that they will serve as reminders of points that are usually made in the first few classes, and that they will help you as you begin the somewhat subtle process of applying what you have learned in class.

Please remember to have fun with this. As A.R. Alexander (F.M.ís brother, and a great teacher himself) said,

"Be patient, stick to principle, and it will all open up like a great cauliflower."

Back to Home